Without energy, life is a miserable and endless journey of sluggishness. If you don't maximize your energy levels, you will never be able to maximize your quality of life.
Do you think your quality of life is at its full potential? If not, I have some great tips for you.
Here are common energy thieves that you need to avoid:
1. Excess weight: Carrying too much weight on your body will not only destroy your joints, but it will also reduce your ability to extract the maximum amount of nutrition per unit of food. In other words, you will have to eat more food for less energy.
2. Skimping breakfast: Notice that I didn't say skipping. You see, I've noticed a recent trend where people don't skip breakfast, but they skimp on it. Unfortunately, a small pastry and a huge cup of coffee don't count as breakfast.
3. Not hydrating to the fullest extent: For maximum hydration you need to drink water in small amounts throughout the day. This is the best way to stay hydrated, to stay energetic and to maximize your metabolism. If you only drink water in single, large amounts, a lot of it will get excreted through your kidneys.
4. Becoming too desensitized to caffeine: Caffeine is a double edged sword. Have too much and you exhaust your adrenals, have too little and you won't feel anything. The key here is to slowly tapper down your caffeine intake until you feel no effect. Then, slowly add in the smallest amount necessary for maximum effect.
5. Consuming too many healthy calories in one meal: Calories are calories, even if they are coming from healthy sources of food. And if you have too many calories in one sitting you will cause sugar spikes and subsequent insulin spikes.
Low levels of energy are not necessary. In this day and age, you have more than enough tools at your disposal to reach the body of your dreams. Just don't forget that taking action is the most important part of the equation.
Do you think your quality of life is at its full potential? If not, I have some great tips for you.
Here are common energy thieves that you need to avoid:
1. Excess weight: Carrying too much weight on your body will not only destroy your joints, but it will also reduce your ability to extract the maximum amount of nutrition per unit of food. In other words, you will have to eat more food for less energy.
2. Skimping breakfast: Notice that I didn't say skipping. You see, I've noticed a recent trend where people don't skip breakfast, but they skimp on it. Unfortunately, a small pastry and a huge cup of coffee don't count as breakfast.
3. Not hydrating to the fullest extent: For maximum hydration you need to drink water in small amounts throughout the day. This is the best way to stay hydrated, to stay energetic and to maximize your metabolism. If you only drink water in single, large amounts, a lot of it will get excreted through your kidneys.
4. Becoming too desensitized to caffeine: Caffeine is a double edged sword. Have too much and you exhaust your adrenals, have too little and you won't feel anything. The key here is to slowly tapper down your caffeine intake until you feel no effect. Then, slowly add in the smallest amount necessary for maximum effect.
5. Consuming too many healthy calories in one meal: Calories are calories, even if they are coming from healthy sources of food. And if you have too many calories in one sitting you will cause sugar spikes and subsequent insulin spikes.
Low levels of energy are not necessary. In this day and age, you have more than enough tools at your disposal to reach the body of your dreams. Just don't forget that taking action is the most important part of the equation.
About the Author:
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches women how to get rid of flabby arms swiftly. Figure out how to get sexy and toned arms by visiting her blog about how to shake weight with the best techniques right now!
Easily Boost Your ClickBank Banner Traffic And Commissions
ReplyDeleteBannerizer makes it easy for you to promote ClickBank products using banners, simply visit Bannerizer, and grab the banner codes for your picked ClickBank products or use the Universal ClickBank Banner Rotator to promote all of the ClickBank products.