Friday, March 19, 2010

Team Building Sessions Can Be Much More Effective By Using Personal Trainers

By Christine Morries

A team is what builds or destroys a company, and a healthy and productive team can keep the business on a growth path. Hence it is imperative that these teams are kept enthused and well bonded. Gym and fitness regimes included in team building events in close guidance of a personal trainer can help immensely in this regard.

A successful team building session helps in uniting team members and building their levels of self-assurance, besides providing them an opportunity to momentarily escape the mundane routine of their working lives. Employers give much importance to these sessions to check falling levels of a team's productivity. Matters related with lack of security and corporate tussles are always prevalent in organizations and to help staff feel relaxed and cared for, team building sessions become a complete necessity.

Employees forced to toil away their hours in desk jobs are always prepared for some physical tasks. This is where the requirement for personal training is realized at team building events. Personal trainers can advise employees regarding what fitness routines are good for them, and also give dietary suggestions on nutritional food, the intake of which can result in better health and fitness. Such sessions help in inculcating a culture driven by knowledge about fitness at the workplace and the staff can even act on their newly gained knowledge by enrolling in a gym to carry on with the fitness routine.

Employees suffer from working on computers all day long, which usually results in stress related bodily complications. Serious concern is also being raised about obesity. A personal training session educates employees about physical problems and measures to be adopted for handling them, besides giving them a much-awaited release from the routine of work.

The important aim of rejuvenating workers and driving them towards better productivity is achieved through a personal training event including a gym session. The employees feel their worth being acknowledged and their health attended to, and this forges a strong relationship between them and the organization.

A personal trainer hired to organize such a session must be a specialist in ailments that are computer related. The mental make up and disposition of staff must be known to him as well to have a fruitful session with them. In addition, he should be in a position to offer the type of advice that they can appreciate.

A team's cohesion and inspirational levels are of great significance to the employers. Thus, money spent on team building events with special emphasis on personal training and gym activities is always a good idea, as it is able to achieve these objectives, and improves the health of the staff at the same time.

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